Enjoy a Formula 1 shake every day as a nutritious meal.
For healthy nutrition: Replace one meal with a Formula 1 shake and eat two nutritionally balanced meals.
For weight control: Replace two meals with a Formula 1 shake and eat one nutritionally balanced meal.
Gently shake the canister prior to each use as content may settle.
To prepare a delicious shake, mix two scoops of powder (26g) with 250ml of semi-skimmed milk or use almond, soy, oat milk etc.
or
If you use PDM, mix two scoops of Formula 1(26g) with two scoops of PDM (28g) and 300ml water.
Add the liquid first, then the F1 powder
Use an electric blender if you can to make a smoother shake
Enjoy!
When made with 250 ml of semi-skimmed milk, one serving delivers:
-
216 kcal
-
18 g protein
-
4 g fibre
When made with 2 scoops of PDM and 300 ml water, one serving delivers:
-
201 kcal
-
24 g protein
-
5 g fibre
Enjoy this product within a balanced and varied diet, as part of a healthy, active lifestyle.
