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How the Herbalife diet works

Weight Management

We understand that managing your weight can be challenging.

As Independent Herbalife Nutrition members, we are trained to understand your individual needs and goals and can recommend products based on your nutrition and calorie requirements.

Whether you are looking to slim down, tone up or simply maintain the figure you have, Herbalife have scientifically proven products to meet your needs.

Two shakes, two snacks, one meal for great weightloss.

Formula 1 Shakes are delicious and designed to help you manage your daily calorie needs without any fuss or bother. Tried and tested for over 30 years, Formula 1 combines essential vitamins and minerals with soy protein and plant based carbohydrates that can help you feel fuller for longer and sustain your energy levels as part of a weight management or healthy nutrition programme.

The shake mix is easy to prepare and comes in nine delicious flavours which can be mixed with milk, water or juice. Conveniently available in either single-serve sachets or canisters containing up to 20 servings, Formula 1 Shakes are suitable as either a Meal Replacement or in addition to regular balanced meals depending on your weight goals. Also available in a Vanilla Free from option for allergy sufferers.

Formula 1 Express Bars offer an alternative to drinking the shakes. These individually wrapped bars are especially convenient if you are out and about or short of time. Packed with essential vitamins and nutrients. At less than 210 calories each, Herbalife Bars are packed with fibre and protein for sustained energy and satiety.

Formula 2 Multivitamin complex provides 24 nutrients to contribute to good nutrition and overall health. Your body needs the right balance of vitamins and minerals to function properly.Now available in two targeted varieties: Women and Men, and contains essential vitamins and minerals in just the right amounts to nourish and care for the specific health needs of men and women.

Formula 3 Personalised Protein Powder blends soy and whey protein to encourage muscle production in the body. Suitable as an addition to Formula 1 Shakes or sprinkled into cereals, soups and casseroles, Formula 3 protein offers an easy way for you to increase your protein intake. Diets high in protein are also essential for those active in sport and fitness as protein helps build lean muscle mass and aids muscle recovery which can minimise post-exercise muscle fatigue.

Fibre and Herb tablets is a fibre supplement to help you reach the recommended daily fibre intake of 25g per day.

Oat Apple Fibre Drink is a delicious and easy way to help increase your daily fiber intake to support a healthy digestion 

Research shows that 80% of people do not reach the recommended daily fibre intake of at least 25 grams. A supplement, along with healthy sources of fibre from foods such as fruit, vegetables and wholegrain foods can help you increase your consumption.

Try starting your day with a Shake.       

Sensible Weight Control

Our approach to weight management is about creating a healthy balanced way to eat and live. It starts with a foundation of eating a nutritionally balanced and varied diet, making time for regular exercise. Formula 1, Formula 2 , Formula 3 and Fibre&Herb are at the core of Herbalife’s programme; suitable for those who wish to lose, maintain or gain weight. Convenient, great tasting and scientifically proven in clinical trials, Herbalife weight management products can help you reach and maintain your ideal physique.


Millions of people around the world start their day with a Healthy Herbalife Formula 1 Shake.

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